This graduation season is unlike anything we could have imagined, but I hope that during this time, you’re still finding ways to celebrate your hard work. This is your moment to revel in all that you’ve accomplished and to dream about the great places you’ll go, but you may also be feeling uneasy about the journey ahead. From one college grad to another, I can relate to the emotional rollercoaster.

As parents juggle a multitude of to-dos in the midst of this global crisis, it can feel intimidating to begin something new, especially a seemingly weighty undertaking like therapy. But experts say there's never been a better time. Here's why—and how—you should get started.