12 Foods That Will Help Ward Off Anxiety (Plus 12 That Could Exacerbate It) Mental Health ResourcesAnxiety Oct 8 Written By Lauren Cook anxietygut-brain connectiongut microbiomecorticotropin-releasing factorstressmental healthactive culturesfermented foodsprebiotic-rich foodsprobioticsfooddietunprocessed foodsomega-3 fatty acidsfolatezincamino acid tryptophanvitamin bcurcumintheaninevitamin dproteinvitamin cdr. lauren cookauthor of "generational anxiety"clinical psychologistmarriage and family therapyheartship psychological servicesmindbodygreen Lauren Cook
12 Foods That Will Help Ward Off Anxiety (Plus 12 That Could Exacerbate It) Mental Health ResourcesAnxiety Oct 8 Written By Lauren Cook anxietygut-brain connectiongut microbiomecorticotropin-releasing factorstressmental healthactive culturesfermented foodsprebiotic-rich foodsprobioticsfooddietunprocessed foodsomega-3 fatty acidsfolatezincamino acid tryptophanvitamin bcurcumintheaninevitamin dproteinvitamin cdr. lauren cookauthor of "generational anxiety"clinical psychologistmarriage and family therapyheartship psychological servicesmindbodygreen Lauren Cook
